Starting a weight loss journey can be overwhelming! Figuring out where to start or what to do can be stressful enough to make many people give up before they even begin. My best piece of advice for those beginning and feeling overwhelmed is to KEEP IT SIMPLE, and just start stepping!
Walking is considered low-intensity steady-state cardio, also known as LISS. LISS is any form of cardio exercise where you are able to maintain the same level of low-intensity pace for a set period of time. It is perfect for those new to fitness. It will help you establish the routine of daily movement without having to have a gym membership.
There are so many benefits to LISS but these are the top 5 reasons I recommend starting with it or adding it to your already established fitness routine: