As you head into the Holiday weekend of BBQ’s and entertaining time seems to disappear! I want you to take a moment to pause, breathe, and remember that YOU need to be a priority. Taking time to take care of yourself should never be viewed as an inconvenience. This follow-along bodyweight express workout is 23 minutes long, including a warm-up!

If you are looking for more workouts you can always subscribe to my YOUTUBE channel where I have several different workouts for all fitness levels.