Advanced Travel Workout | No Equipment Needed

School is out for summer! For most of us, this means schedules are changing, or going completely out the window! Don’t let this stop you from keeping up with your fitness journey!

If you are short on time and equipment then try out this advanced bodyweight workout! This full-body session will get your heart rate, muscles shaking and sweat pouring in under 20 minutes! Scroll through to watch the demos! If you are on the hunt for a lower-impact workout you can find that here: Beginner Home Workout: Bodyweight Only.


Dive Bomber Push-Up

Hover Kickthrough

180 Squat Jump

Reverse Crunch Hold and Flutter

Bottom Half Burpee

If you are looking for more spicy workouts you can find them on my YouTube channel: Warrior Goddess Fitness. You will find a wide variety of beginner to advanced workouts to choose from.